Attn: TRX Suspension Training enthusiasts
"Learn the effective TRX Muscle-Centric Technique to Develop A Strong and stable Core at home In 8-Weeks With..."
"the TRX Core developer Program... Guaranteed!"
(even if you've never used a TRX before or don't know how to do the exercises correctly and effectively!)
"Here Are The 3 Major Components You Will Get To Achieve A Strong And Stable Core With The TRX Core Developer Program Offer:"
  • ​TRX Core Developer Exercise Technique Teaching Videos.............................$300 Value
  • ​TRX Core Developer 8 Week Customisable Workout Plan..............................$440 Value
  • TRX Core Developer Training Manual.................................................................$30 Value
1. TRX Core Developer Exercise Technique Teaching Videos
$300  Value
2. TRX Core Developer 8 Week Customisable Workout Plan
$440  Value
3. TRX Core Developer Training Manual
$30 Value
Total Value: $770
"Need more information about TRX Traveller and the TRX Core Developer Program?"
Are you sick of relying on a gym and weights to achieve your fitness goals?
Fed up with the busyness, cost, and ‘finding the time’? So was I…
The truth is your muscles don’t know where you are or what you’re holding. With the right technique guidance, you can achieve your fitness goals with just a TRX suspension trainer, anywhere 🏡🏝🗺…
I used to have an unhealthy psychological reliance on gyms…
..believing I always had to be in one to achieve my fitness goals. It was limiting and confining…
Then, after 18 months of using only a TRX travelling across 32 countries. I felt in the best shape of my life, physically and mentally. It sounds ‘cliche’ but it’s true. 4+ years on and I’ve never used a gym or weights ever again…
..I’ve obsessively and passionately failed, researched, documented, and applied, 10X over in pursuit of understanding THE Technique that works📈. You just don’t know what you don’t know…
That’s why I created The TRX Fitness Freedom Programs! To teach people the effective muscle-centric suspension training technique to achieve their fitness goals anywhere 🏡🏝💪...
..I love teaching people how to get results without a gym, without being reliant, confined and mindlessly ‘just moving’ with the feeling of 'I HAVE' to workout - just like I was. That's Fitness Freedom...

..It’s my passion and purpose and I’ve put hundreds of hours into creating what I know is effective teaching and programming...
the TRX Core Developer Program !!!
I created this Program so you can build a strong and well-developed core both front and back. When combined with healthy eating, you will gain an aesthetically shaped waist from the muscular development achieved.
The program incorporates a variety of exercises and principles targeting the entire complex web of muscles that lie around your entire core resulting in a well-rounded core physique. Combined with progressive overload principles so you improve in functional core strength too.
  • ​3 – 5 DAYS PER WEEK
  • ​8 WEEK PLAN
  • ​10- 15 MIN WORKOUTS
"Here's Everything You Will Receive When You Order The TRX Core Developer Program Right Now, And Get Instant Lifetime Access:"
Component 1
The TRX Exercise Technique Teaching Videos 
$450 Value
Learn the technique that actually works. Get access to 20+ exercise teaching videos and learn how to perform every TRX exercise in the Workout Plan effectively. To build a strong, stable, and lean core anywhere.

It would take me at least x4 1-hour personal training sessions (£90 each £360 total) to teach you how to perform each of the exercises with the correct technique, once. Now, you can have access to this teaching to view over and over for life.
Component 2
8 Week Step-By-Step Progressive Core Developer Workout Plan 
$440 Value
Follow the step-by-step progressive Workout Plan that guides you workout to workout. So you remain motivated throughout and don’t fall off track. There are TRX exercise technique tips for every muscle trained alongside each step of the plan. To remind you of the key technique focus points as you exercise.

Perform the full warm-up and cool-down plan with video follow along.

It takes me a full day of work (8 hours) to plan and write a specific Workout Plan. Then three months to test and refine it. I do the trial and error so you get the results.
Component 3
Complete TRX Core Developer Program Training Manual
$30 Value
Learn from the Anatomy and Training Variables Sections so you understand the ‘why and how’ of your biomechanics, and the training elements that can affect your fitness goals.

Understand and learn how we use volume, tempo and effort to progressive effectively within the Program. With specific answers to over 20+ FAQs about execution, this Program is all you will ever need to develop your core. And it can be performed anywhere with just a TRX.
"Let Me Show You What You'll Get Instant Access To:"
"You'll Get Instant Access To These 3 Major Components To Achieve A Strong And Stable Core With The TRX Core Developer Program Offer:"
1. TRX Core Developer Exercise Technique Teaching Videos
($300 / £250 Value)
2. TRX Core Developer 8 Week Customisable Workout Plan
($440 / £350 Value)
3. TRX Core Developer Training Manual
($30 / £22 Value)
  • ​TRX Core Developer Exercise Technique Teaching Videos.............................$300 Value
  • ​TRX Core Developer 8 Week Customisable Workout Plan..............................$440 Value
  • TRX Core Developer Training Manual.................................................................$30 Value
Total Value: $770
"Just $27! Wait... What's The Catch?"
"No Catch And No BS. Becuase You're a subscriber to Fitness Freedom, I Can Tell That You Want To Improve Your Body And Mind At Home Or Anywhere With TRX, And I Want To Help You Do It!

So Grab This SUMMER OFFER Right Now Before I Come To My Senses And Pull It Down!"
Don't just take my word for it... 
Great for overall body and core strength and as the programme progressed quite challenging was good fun to do would recommend it and have to everyone
Philip Kelly
(verified owner)
And here is the honest part...
My "Fitness Freedom Money-Back Guarantee" To You
If the reviews and success stories didn't already convince you, then hear me out. I am completely confident that the Fitness Freedom Programs will change how you workout forever.

In fact, I’m so confident, that if it doesn't help improve your understanding of mindful exercise, your physique, your nutrition and ultimately help you achieve your fitness goal, the Program is all yours FREE forever.


So, you’re free to download the whole Program, and try it out. Watch the teaching videos, check out the nutrition guidance, join the private Facebook Group Community, drop me a message anytime and connect with your body like never before using the workout plans...

If you follow the entire Program and nutrition guidance exactly as prescribed, and do not gain anything in the next 8 - 10 weeks than you ever had previously, you have the right to a prompt and full refund, no questions asked. Could any offer be fairer than that?

I didn't' create the Programs to 'get rich'.

I created them because I love helping people 'see the light' by teaching them how to gain a Life of fitness freedom, and not lack results like I did for years inside a gym, confined and mindlessly 'just moving'.

Gain your Fitness freedom!
Adam, TRX Traveller
YES Adam! Give Me Instant Access To 'TRX Core Developer Program' RIGHT NOW For Just $27!
Everything You're Going To Get
  • Lifetime Access To The TRX Exercise Technique Teaching Videos $300 Value
  • ​8-Week Step-By-Step Progressive Core Developer Workout Plan $440 Value
  • ​Complete Core Developer Training Manual $30 Value
Total Value: $770
Today Just $27
 Step #1: Contact Information
 Step #2: Checkout
Everything You're Going To Get
  • Lifetime Access To The TRX Exercise Technique Teaching Videos $300 Value
  • ​8-Week Step-By-Step Progressive Core Developer Workout Plan $440 Value
  • ​Complete Core Developer Training Manual $30 Value
Total Value: $770
Today Just $27

ONE TIME OFFER just $35: I want to develop sculpted arms in just 8-weeks!! This Program incorporates a variety of TRX exercises targeting all areas of the arms resulting in a well-rounded lean shape.

Items Total
Dynamically Updated $XX.00
 100% Money-Back Fitness Freedom Guarantee
I Respect Your Privacy & Information
What is the Primary goal of this Program?
The core area is a web of muscles that can handle a very large work capacity. They are constantly working as stabilisers. Due to their high ability to handle a large work capacity the best results are achieved when the core is trained multiple times a week. This program executes on that hypothesis with 3 – 5 progressive workouts per week.

Based on current scientific literature and my own experience there is no need to spend hours training just the core area. Combined with delivering results – I wanted this program to be achievable, maintainable and fun not one that was dreaded or one that would take large amounts of time to incorporate. Hence the multiple workouts a week that are short, intense and can be easily achieved each day. The program delivers a tailored structure to achieve maximum effectiveness utilising 2 blocks of 4 weeks.

Who is this Program for?
Fundamentally if you are seeking a workout program that specifically targets your core allowing you to perform it anywhere (home, travel and in nature) with a TRX then this plan is for you. You will benefit from this program if:
You are comfortable around a TRX and have 1 – 2 years general fitness application in other forms
You are a fitness enthusiast with a few years relatively serious ‘gym training’ under your belt, but have not used a TRX before
If you are looking to learn and practice specific TRX exercises for the core area
You are an experienced fitness enthusiast coming out of recovery from an injury
If you are looking for a plan to focus on mastering TRX movements and correct muscular contractions for the core area (Block 1)
If you are looking for an intense TRX core workout plan (Block 2)
Who this Program is not for?
Whilst I feel everyone can benefit from TRX training regardless of experience, I would not want to hinder or offer something to someone that has specific goals and would benefit more, with potentially better results, by adopting a different type of training.

This program may not be for you if:
You are a serious body builder / power lifter
You are seeking a high aerobic or aerobic cardio program.
You are seeking a very high volume program
You are looking to add huge hypertrophic size (gains) to your entire body

Do not purchase this program if:
You are under 16 years old
You are dealing with any hip or lower-back injury
You are pregnant or looking to become pregnant
You don’t have software to open a PDF
You aren’t serious about making progress
What is the format of this Program (print or digital)?
This purchase is NOT for a physical copy of the program, it is a downloadble e-book PDF. A link will be sent to your email and one will be available in the ‘my account’ section of this website. I recommend downloading the file immediately and then saving the PDF to your desktop or phone. If you’ve purchased a program – awesome! You’re on your way to TRX Fitness Freedom:
Download the program from the email or your dashboard. Don’t worry if you miss the email, just email me and I’ll send you another
This program is not available in a hard copy but you can always print it out if needed
Can I build my abdominal (abs) muscles with this program?
Yes, if you follow the program executing the exercises with correct form focusing on contracting the primary muscle and you are eating in a caloric surplus you will build muscle. However, there are a number of other factors at play here which will affect this such as your nutrition, genetic potential and general health.
Where can this program be performed?
All this program requires is a TRX with a door or hook to hang it from and approx 2m2 space of floor room with twice your height head room.
I have used this program across several countries performing the exercises in hotels, hostels, beaches, jungles, roof-tops, parks, at home, in a garden, on a balcony and on a building site. I believe the question is not where can it be performed? But where do you want to perform it? The world is your oyster and this program your Fitness Freedom.
Do I need to do a warm up / cool-down before and after each workout?
Yes, this is very important for safety and injury prevention but also to allow you to gain the maximum results from the program by preparing your body. It is essential to warm up the entire body before beginning either the upper or lower day. I have included a warm-up and cool-down plan and video walkthrough. But you may follow your own if you already have one and feel comfortable with it.
I'm struggling with X exercise what should I do?
First up, refer to the TRX video exercise glossary within this program to double check you have the technique correct. Secondly, reach out to the Facebook TRX Fitness Freedom Support Group so I / people can recommend an alternative substitute exercise or I will help correct your technique to you are able to perform the movement. And of course, I am always here to help you personally.
How do I know if I am progressing?
Progression in fitness with regards to all aspects takes time. If you can master patience within this industry you will go far and achieve whatever fitness goal you want to. Taking physique progress photos every 3-4 weeks and comparing them side-by-side is a good way to detect visual differences that you simply wouldn’t notice in the mirror. But ultimately, because of the relationship between strength gain and muscle / body transformation gain, the main metric I want you to use for tracking your progress is strength. If you are feeling stronger and finding the exercises more comfortable and managing to follow the increasing overload progression each week then YOU ARE progressing overall.
Keep a log book of how exercises feel or print this program out and scribble at the side of the plan what you found difficult or easy each day to reflect back on. Taking body measurements a few times a year can also be helpful (arms, thighs, waist, neck). Weighing yourself each day and then dividing the total by 7 to get your weekly average is a good way to monitor your weight if losing or gaining is your goal. Overall focusing on steady strength progression will be your best proxy for determining transformational progress.
I'm finding the exercises too hard, I can't hit the reps specified. What should I do?
You can decrease the effort and intensity of the exercise by changing your body and feet position in relation to the TRX. I would first encourage you to play with this to create more of a comfortable angle and thus placing less intensity on your muscles and less overall effort. Refer to the demonstration videos in the glossary section for examples of this for each exercise. If you are still finding the effort too much after experimenting with feet and body position perform the exercise to as many reps as you can and record the number within the plan boxes (reps 1,2,3,4) to refer back to each week to try and advance.